Green Tea is innate to china but now has been consumed around the globe. It is very famous due to its unmatchable properties for weight loss and its management.it is utilized in all seasons for various health and medical reasons for weight loss. It is extracted from shrub Camellia sinensis and not undergone any process of oxidization or roasting like other black tea and coffee. That’s why green tea is claimed healthier than any other detox option.
Green tea stimulates healthy weight loss by facilitating fast metabolism. It contains flavonoids and polyphenols and caffeine to some extent. All these ingredients speed up the metabolism to burn extra calories. Catechin is flavonoids and numerous researches show that it is beneficial in weight loss and weight management. It detoxifies and purifies your body to form free radicals that cause early aging. By taking one warm cup of green tea after every meal help to maintain weight. It greatly helps in reducing cholesterol or beneficial in controlling its level.
Green tea is utilized in numerous ways by adding other ingredients to increase its weight loss properties. A healthy detox drink is made by adding lemon and cinnamon to this green tea. The addition of chia seeds in warm green tea makes it a more healthy weight loss preference. Apple and hibiscus extract addition make it tastier to drink for weight management. Add a few pieces of ginger in hot green tea to make it suitable for seasonal allergies and flu. In other words, green tea is a treasure box of health benefits with loss.
Bulletproof Coffee And Weight Loss
Bulletproof coffee is the creation of the dave Asprey who is famous for the designing of the bulletproof diet plan for weight loss. Delightful Bulletproof coffee is eminent with another name of butter coffee among the die conscious folks. This coffee is well known due to its benefits like improved health, alleviated gut flora, enhanced moods, and especially weight loss. This coffee is prepared from coffee beans, MCT oils, and unsalted Grass-fed butter. It is a healthier option to start an energetic morning by avoiding foggy skulls. It can elevate your mood within no time. You can add some of your crushed favorite nuts (almonds/ wall-nuts) and seeds (sesame seeds) into your bulletproof coffee to make it more nutritious.
This coffee is considered keto-friendly due to its high saturated fat content and consumed by the people who are following a ketogenic low carb diet. It gives a kick start to the ketogenic metabolism in the absence of carbohydrates. Its high fats content stops your vexatious cravings and simultaneously starts ketosis for healthy weight loss.
There are numerous dietary supplements and pills are available having green tea extracts and keto-friendly ingredients to pursue weight loss.